Cough And Cold Remedies

As we all know cough and cold is the most heard and common of all the infections. This viral infection affects the upper respiratory tract i.e. the nose, throat and sinuses. After an infection body’s immunity system responds by coughing due to which the mucous secretion becomes active. Also, sneezing is the response which activates when the virus tries to enter through nose. There are few tips to get cured:

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Tip Number 1: Take a glass of milk and boil it properly, now add half tea spoon of turmeric powder to it and again boil it. You can also add tulsi (Basil) leaves to it. Drink the milk when its warm. This relieves the throat pain and effectively cures cough and cold.

Tip Number 2: Boil a glass of water and add 4-5 cloves, 1/4th cinnamon powder now let the mixture cool for a while. Now add few drops of lemon juice and a spoon of honey. Stir the mixture and drink when luke warm.

Tip Number 3: Cut fresh ginger and make a paste of it. Boil the paste in water and drink it twice a day.

Tip Number 4: Take a container and boil the water until steam starts appearing. Now take a towel and cover your head, bring the container closer to face and inhale the steam. This will help in opening the obstruction of nose.

Tip Number 5: Take warm water and mix a teaspoon of honey and half teaspoon of lemon juice. This drink relieves throat pain.cough2

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